Saturday, 22 October 2011

Tips for treating abscesses and boils (using medical plant)

Abscess is the center of a pus collected in body tissue. Boils and abscesses characterized by pain, inflammation and swelling.
1. Using plants gondola (Basella rubra Linn)
  • Destroy 2 bay leaves gondola
  • Stick on the sick every two times a day, morning and afternoon.
2. Using Purbanegara plant, Amarillo (Tagetes erecta Linn)
  • Destroy purbanegara 3 bay leaves and two flowers 
  • Stick on the sick every morning and evening.
3. Using plant hibiscus (Hibiscus rosasinensis Linn)
  • Chopped 5 bay leaves and 2 flowers.
  • Attach directly to the abscess or boil every morning and evening.
4. Using plant Sembung (Blumea balsamifera)
  • 5 pieces of chopped fresh leaves Sembung 
  • Attach directly to abscesses or boils, 2 times a day, morning and afternoon.

Thursday, 13 October 2011

Tips Keeping Your Cell Phone Data Security

    Advances in information technology makes mobile phones increasingly diverse and sophisticated features. Via phone, you can not just call and sms ria, but also can be used to access the Internet, photos, record videos, check e-mail, even chat.    In this era of sophisticated, as now, did not rule out the entire contents of the data on your mobile phone revealed its contents. Here are some tips you can try to apply to maintain the security of your phone's data, at least to minimize the possibility of theft of your data.

  1. Make sure always check the status of mobile connectivity, such as bluetooth or infra-red. Better not let the feature is active because it allows other people into your phone. Make sure the connectivity is always turned off after use. Then if there is a request for connection to the phone and you do not know that anyone, there's nothing wrong if you had rejectnya for security.
  2. Take advantage of existing security features on your phone.Generally phones are equipped with one or several security codes to protect against unauthorized use. This code is commonly known as a PIN (Personal Identification Number) and PUK (Personal Unblocking Key), which is intended to protect the SIM card (sim card).
  3. Backup all important data on the phone to the computer. If the fear of existing data on your mobile phone revealed its contents, there's nothing wrong if all the important data is on the phone is backed up to the computer. The goal is that when important data is on the phone is lost or damaged, you do not need to be alarmed because the data is also stored in the computer.
  4. Do not forget to unplug the phones external memory such as memory card (MMC) or SD card, if the phone is going in-service.Often the owner forgets that there are cell phones confidential data on his cell phone when the phone will 'stay' on-site service. Yes if the personnel service is not nosy. If he is idle, it could be your confidential data from being copied and exploited by it. To keep unwanted things, you should unplug the external memory of your phone before entering the 'workshop' HP. As information technology has now been able to reread the entire contents of the data that had stopped at phones. As ever reported previously, the company Trust Digital, based in McLean, Virginia, United States (U.S.) managed to bring back the entire contents of the SMS and e-mail address is on the phone. Unfortunately, employers are reluctant to disclose what software is used. Cyber ​​security consultant Former President Bush, Howard Schmidt, was advised to type the wrong password eleven times in a row. According to him, it could be lead to the data in the phone destroyed (self-destruct).
  5. For camera phone, do not use it for the sake of privacy.Phone has been regarded as an identity and confidential. Not preclude that other people will find ways to mengkesploitasi contents. For this reason, do not occasionally use your cell phone for personal use of confidential and sensitive. For example, take and store photographs or personal footage of the 'vulgar'.
  6. Do not recklessly lend your phone to others.
Friends can sometimes be the opposite, especially if your friend had evil intentions toward you. It could be important data, whether it be images 'vulgar' or secret video clip, copy and spread by your friend.

Keeping Safety Tips Facebook

   Facebook or FB is a popular social networking website launched on February 4, 2004. Facebook was founded by Mark Zuckerberg, a Harvard student born May 14, 1984 and former Ardsley High School student.

   Well there is a solution for you FB secure from the hands of ignorant irresponsible hackers. 
  1. Do not display your e-mail address on your FB, because it usually begins to hack FB looking for e-mail users. The way to live edit the settings, adjust and change the e-mail address where you just have to see it. 
  2. Do not use birth dates or your own name as a password FB, because people will try to get your FB by guessing the password associated with you.
  3. is check FB often do you and change the password regularly (such as ATM pin) 
  4. And most importantly, do not show all your biographical complete. Simply enter the name and status of your relationship will suffice.

Tips for fast fat

Hay guys....
Now I want to share tips to make you fat ...
Follow the steps below : 
  1. Eat 5 to 6 times a day, the portions are mediocre, and do not eat junk food? By eating junk food not only adds unhealthy fats but also can slow metabolism makes your body can not work in a healthy manner.
  2. Eating carbohydrates and protein immediately after exercise. It is necessary to replace glycogen or sugar in the muscles are depleted when we exercise. And protein needed by the muscles that we just 'broken' by strenuous exercise. 
  3. Eat real food (not supplements) Masimal 1 hour after exercise
  4. Drink multivitamins (this requirement would add weight for weight, because vitamin B, especially, is very helpful to digest the nutrients we eat. It's useless to eat lots of food but our bodies can not digest it well).
  5. Do not exceed 1 hour of weight training. Exercise more than 1 hour will waste your calories. While the calorie is still a need to build your muscles.
  6. Not train the same muscle more than 2x a week 
  7. Have followed 9-12 sets per muscle per session. Do not train with a whole tool chest muscles at the gym with the assumption that the more complete the better. Use tools only 3-4 each about 3-4 sets and use the basic compound movement alone. No Isolation Movement.
  8. 6-8 reps is a must, must not be up to 12 reps. 6-8 reps had tuh failure.
  9. Use negative reps. After the failure, assisted by a friend / spotter to lift, and we stand to fall. Vary these negative reps for 2-3 weeks.
  10. Already using High Intensity Training for weight training. Which means, short breaks between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high of about 160-165, do not say bench press 10kg weight left and right already. As it will not be able to increase your muscle mass. Pursue a target of at least 25-30kg left and right. If not able, slowly raise each week until you are able, if necessary, enlist the help of friends.
Do not forget, these tips keep your practice for 2-3 weeks :)

Fasted healthy tips

"If someone runs fast properly, then the weight has fallen by about 5 percent at the end of fasting because of calories into the body is reduced."

"As fast should reduce the portion of tea, because tea is a diuretic which makes more frequent urination, so it keeps the body hydrated during fasting even though the body is already dehydrated."



"Sports can still be done even during fasting. Should be done early morning or after dawn, adequate exercise that is not too much sweat as walking or yoga, cycling for 30 minutes to 1 hour."

"To fit your fast, eat when the meal of complex carbohydrates such as yams, maize, cassava, oatmeal, wheat bread, brown rice because of low sugar content and full longer hold up to 6 hours."

"Donor blood can still be done while fasting during the night after Taraaweeh or early morning before 10 am. Should not donate blood during the daytime."

"For diabetics, do check before fasting blood sugar, blood pressure, kidney function, cholesterol, body mass index and weight so that risk stratification can be done."

"By fasting start drinking less ice and multiply drinking water to maintain body condition and more optimally in the face of the fast."