"If someone runs fast properly, then the weight has fallen by about 5 percent at the end of fasting because of calories into the body is reduced."
"As fast should reduce the portion of tea, because tea is a diuretic which makes more frequent urination, so it keeps the body hydrated during fasting even though the body is already dehydrated."
"Sports can still be done even during fasting. Should be done early morning or after dawn, adequate exercise that is not too much sweat as walking or yoga, cycling for 30 minutes to 1 hour."
"To fit your fast, eat when the meal of complex carbohydrates such as yams, maize, cassava, oatmeal, wheat bread, brown rice because of low sugar content and full longer hold up to 6 hours."
"Donor blood can still be done while fasting during the night after Taraaweeh or early morning before 10 am. Should not donate blood during the daytime."
"For diabetics, do check before fasting blood sugar, blood pressure, kidney function, cholesterol, body mass index and weight so that risk stratification can be done."
"By fasting start drinking less ice and multiply drinking water to maintain body condition and more optimally in the face of the fast."
"As fast should reduce the portion of tea, because tea is a diuretic which makes more frequent urination, so it keeps the body hydrated during fasting even though the body is already dehydrated."
"Sports can still be done even during fasting. Should be done early morning or after dawn, adequate exercise that is not too much sweat as walking or yoga, cycling for 30 minutes to 1 hour."
"To fit your fast, eat when the meal of complex carbohydrates such as yams, maize, cassava, oatmeal, wheat bread, brown rice because of low sugar content and full longer hold up to 6 hours."
"Donor blood can still be done while fasting during the night after Taraaweeh or early morning before 10 am. Should not donate blood during the daytime."
"For diabetics, do check before fasting blood sugar, blood pressure, kidney function, cholesterol, body mass index and weight so that risk stratification can be done."
"By fasting start drinking less ice and multiply drinking water to maintain body condition and more optimally in the face of the fast."
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